Life doesn’t pause when we’re going through traumatic events like divorce, death, or other major losses. For many of us, the responsibilities of work, parenting, and studying continue, even when our world feels like it’s falling apart. As someone who has navigated the storms of life while pursuing academic and artistic goals, I want to share some insights on how to persevere and even excel during such challenging times.
Embracing the Challenge: Finding Strength in Struggle
Trauma can leave us feeling drained, disconnected, and hopeless. However, it also offers an opportunity for growth if we learn to channel our pain into purpose. Studying through trauma isn’t easy, but it can be incredibly rewarding when approached with the right mindset and habits.
Habits That Anchor You During Chaos
Establish a Daily RoutineTrauma often disrupts our sense of normalcy, which makes routine crucial. Create a structured day that includes set times for studying, self-care, meals, and rest. A consistent schedule helps restore stability and prevents procrastination.
Set Small, Achievable GoalsIt’s easy to feel overwhelmed when juggling grief, stress, or emotional pain with academic tasks. Break larger goals into smaller, manageable tasks. For example, instead of saying, "I need to finish this research paper," say, "I’ll write the introduction today." Small wins build momentum.
Prioritize Sleep and NutritionLack of sleep and poor diet exacerbate stress and emotional strain. Aim for 7–8 hours of sleep per night and fuel your body with nutritious meals. This will keep your energy levels stable and your mind clear for studying.
Practice Mindfulness and Emotional AwarenessMindfulness practices such as journaling, meditation, or even short breathing exercises can help you process emotions. Studying while ignoring grief can backfire, so give yourself space to feel while gradually refocusing on your goals.
Lean on Your Support SystemWhether it’s friends, family, or mentors, don’t isolate yourself during hard times. Talking about your struggles can provide emotional relief. If needed, consider professional counseling or therapy to help you cope.
Commit to Consistency Over PerfectionTrauma can make us overly critical of our work. Remember, progress is more important than perfection. Some days will be harder than others, and that’s okay. The key is to keep showing up for yourself.
Studying Hacks for Distinction
Leverage Peak Productivity HoursIdentify when you’re most alert and focused during the day. Use those hours for deep work, like writing essays or solving complex problems. Save less intensive tasks, like reviewing notes, for low-energy periods.
Study in Short, Focused BurstsThe Pomodoro Technique (25 minutes of focused work followed by a 5-minute break) is a great way to maintain concentration. This method prevents burnout and keeps your mind fresh.
Find Meaning in Your StudiesTie your academic goals to something bigger than yourself. When I was studying during difficult times, I reminded myself that my work was contributing to something meaningful, like advancing my career, providing for my family, or inspiring others.
Reward Yourself for MilestonesCelebrate small achievements along the way. Finished a chapter? Treat yourself to your favorite snack or a relaxing walk. Positive reinforcement builds motivation.
Suggestions for Thriving Through Trauma
Give Yourself GraceYou’re human, and healing takes time. Don’t beat yourself up if your progress slows or if you feel overwhelmed. Allow yourself to grieve and rest when needed.
Seek Inspiration from OthersRead stories about people who overcame adversity to achieve great things. Their resilience can motivate you to keep going.
Turn Pain into PassionChannel your emotions into something creative or purposeful. For me, music has always been a therapeutic outlet. Writing, painting, or volunteering can also be powerful ways to process trauma while giving back.
Remember Your ‘Why’Why did you start this journey? Whether it’s to create a better life for your family, achieve personal growth, or pursue a dream, keep your purpose front and center. Let it be your guiding light during dark times.
Final Thoughts
Trauma may feel like a barrier to success, but it can also become a source of strength. By cultivating solid habits and leaning into the process, it’s possible to not only survive but thrive during life’s most difficult chapters. Remember, achieving distinction isn’t just about academics or career milestones—it’s about growing into a more resilient, compassionate, and self-aware version of yourself.
Your journey through trauma is valid, and your ability to persevere is a testament to your strength. Keep going. The best is yet to come.
David Warren LangleyPianist, Educator, and Lifelong Learner
Comments